Low-carb, high-protein omelette that's perfect for a healthy breakfast or brunch!

Ingredients: 8 large eggs 1/2 cup low-fat cottage cheese 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil or butter 1/2 cup chopped onion 1 red bell pepper, seeded and chopped 1 green bell pepper, seeded and chopped 4 ounces sliced mushrooms 1/4 cup shredded Parmesan cheese Instructions:

Preheat oven to 375 degrees F.

In a medium bowl, whisk together eggs, cottage cheese, salt and black pepper. Heat olive oil or butter in a large ovenproof skillet over medium heat. Add onions, bell peppers and mushrooms; cook 5 minutes or until vegetables are tender. Pour egg mixture over vegetables. Cook 2 minutes or until edges begin to set. Sprinkle with Parmesan cheese. Place skillet in preheated oven; bake 10 minutes or until cheese is melted and omelette is cooked through. Cut into 4 wedges to serve.

Cauliflower omelette is a delicious and nutritious way to start your day!

This breakfast recipe is one you're going to love. It's packed with flavor and nutrients, and it's easy to make.

To make a cauliflower omelette, you will need:

1/2 cup cauliflower rice

1 egg

1 tablespoon shredded cheddar cheese

Salt and pepper, to taste

Instructions:

1. Preheat a nonstick pan over medium heat.

2. In a bowl, combine the cauliflower rice, egg, cheese, salt, and pepper. Mix well.

3. Pour the mixture into the prepared pan and cook for 3-4 minutes, or until the edges are set.

4. Flip the omelette over and cook for an additional 2-3 minutes, or until fully cooked through. Serve hot!

This low-carb omelette is a great way to get your veggie fix!

Ingredients:

-3 eggs -1/2 cup cooked spinach -1/4 cup diced onion -1/4 cup diced bell pepper -1 oz shredded cheese -salt and pepper to taste

Instructions:

The combination of eggs, veggies, and cheese in this recipe makes for a delicious and satisfying low-carb breakfast. Here's how to make it: 1. Preheat a skillet over medium heat. 2. Whisk together the eggs, spinach, onion, bell pepper, and cheese. Season with salt and pepper to taste. 3. Pour the mixture into the skillet and cook until the omelette is set on the bottom, about 2 minutes. 4. Slide the omelette onto a plate and serve warm. Enjoy!

A protein-packed cauliflower omelette that'll keep you satisfied all morning!

Ingredients: 1 cauliflower 1 cup shredded cheese 4 eggs salt, pepper, and any other desired seasonings to taste Instructions: 1. Preheat a large skillet over medium heat. Add the cauliflower and cook until soft, about 5 minutes. 2. Add the shredded cheese and eggs and stir until well combined. Season with salt, pepper, and any other desired seasonings. 3. Cook until the eggs are set and the cheese is melted, about 5 minutes. Serve hot.

An easy and healthy cauliflower omelette that's perfect for breakfast or lunch!

Ingredients:

1/2 cup diced onion 3/4 cup cauliflower florets, chopped into small pieces 2 eggs 1 tablespoon milk 1/4 teaspoon salt Freshly ground black pepper to taste Optional toppings: salsa, avocado, cheese, etc.

Instructions: 1. Preheat a large nonstick skillet over medium heat. Spray with cooking spray or add a tablespoon of oil. Add the onion and cauliflower and cook until the vegetables are soft, about 5 minutes.2. In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined. Pour the mixture over the cooked vegetables and stir gently to combine.3. Cook the omelette until the bottom is set and the top is starting to set but is still a little wet, about 3 minutes.4. Carefully flip the omelette over (it can be tricky!) and cook for another 2-3 minutes until set. Serve with your choice of toppings!