Low-carb and keto-friendly, this cauliflower omelette is perfect for a healthy breakfast or brunch!

Low-carb and keto-friendly, this cauliflower omelette is perfect for a healthy breakfast or brunch!

Ingredients:

  • 1 head of cauliflower, grated

  • 6 eggs, beaten

  • salt and pepper, to taste

  • 1/4 cup cheddar cheese, shredded

  • 1 green onion, sliced

Instructions:

  1. Preheat a large pan over medium heat.
  2. In a bowl, mix together the cauliflower, eggs and salt and pepper.
  3. Pour the mixture into the pan and cook until the edges are set, about 5 minutes.
  4. Sprinkle the cheese and green onion on top and continue cooking until the cheese is melted, about 2 minutes more. Serve hot!

This easy cauliflower omelette recipe is perfect for a quick and healthy breakfast!

Ingredients:

1/2 head of cauliflower, grated

3 eggs, beaten

1 tablespoon chopped fresh chives

1 tablespoon olive oil or butter

Salt and freshly ground black pepper to taste

Instructions:

  1. Preheat a 9-inch skillet over medium heat.
  2. In a large bowl, combine the cauliflower, eggs, chives, olive oil or butter, salt and pepper. Mix well.
  3. Pour the mixture into the skillet and cook for 3 to 4 minutes or until the bottom is firm and golden brown. Carefully flip the omelette over and cook for another 2 to 3 minutes or until golden brown. Serve hot with your favorite dipping sauce. Enjoy!

This vegan cauliflower omelette is perfect for those following a plant-based diet!

Ingredients: -1/2 cauliflower, chopped -1 green onion, sliced -1/4 cup nutritional yeast -1 tbsp tahini -1 tbsp olive oil - Sea salt and black pepper to taste

Instructions: 1. Preheat a 10 inch skillet over medium heat. Add the oil and swirl to coat. 2. Add the cauliflower and green onion. Cook for about 5 minutes until the cauliflower is tender, stirring occasionally. 3. In a small bowl, combine the nutritional yeast, tahini, and sea salt and black pepper to taste. Add this mixture to the pan and stir everything together well. Cook for another minute or so until everything is hot and bubbly. 4. Carefully slide the omelette out of the pan onto a plate and serve immediately!

This gluten-free cauliflower omelette is perfect for those with gluten sensitivities!

Ingredients: -1/2 cup finely chopped cauliflower -1/4 onion, finely chopped -1/4 green pepper, finely chopped -1 egg, beaten -1 tablespoon milk -Dash of salt -Freshly ground black pepper to taste -Nonstick cooking spray -2 tablespoons shredded cheddar cheese Instructions: 1. Preheat a large nonstick skillet over medium heat. Coat the pan with cooking spray. 2. Add the cauliflower, onion, and green pepper to the pan; cook for 3 minutes or until crisp-tender. 3. Pour the egg mixture into the pan; cook for 2 minutes or until the edges are set. 4. Sprinkle with salt, pepper, and cheese; fold in half. Cook for 1 minute or until the cheese melts. Serve immediately

This low-calorie cauliflower omelette is perfect if you're on a diet!

Ingredients:

1 head cauliflower, grated

2 eggs, beaten

Salt and pepper, to taste

Instructions:

  1. Preheat a large nonstick skillet over medium heat.
  2. Add the cauliflower and eggs, and season with salt and pepper, to taste. Mix well to combine.
  3. Cook until the edges are set and the center is cooked through, about 4-5 minutes. Serve immediately. Enjoy!

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